There are several ways to boost a baby's calorie intake in their nutrition without compromising on the quality of their diet. Here are some helpful tips to consider:
Include foods rich in healthy fats such as avocados, nut butters, and olive oil. These can be easily added to purees, cereals, or mashed fruits for an extra calorie boost.
If your baby is already consuming dairy, opt for full-fat versions of milk, yogurt, and cheese to increase their calorie intake in a healthy way.
Choose foods that are both nutritious and calorie-rich, such as bananas, sweet potatoes, whole grains like quinoa, and oats. These support overall growth and energy needs.
Ensuring your baby is receiving enough breast milk or formula is essential for their daily calorie requirements and overall development.
If you’re concerned about your baby’s calorie intake or growth, consult with a pediatrician or registered dietitian. They can provide personalized advice and monitor progress.