Menopause is a natural biological process that marks the end of a woman's reproductive years, usually occurring between the ages of 45 and 55. It is defined as the point in time when a woman has not had a menstrual period for 12 consecutive months.

During menopause, a woman's body experiences significant hormonal changes, specifically a decrease in the production of estrogen and progesterone by the ovaries. This can lead to a variety of physical, emotional, and psychological symptoms, including:

• Hot flashes and night sweats
• Vaginal dryness and discomfort during sex
• Mood changes
• Sleep disturbances
• Changes in libido
• Urinary problems
• Changes in skin and hair
• Increased risk of certain health conditions

Coping During Menopause

• Get plenty of rest
• Eat a balanced diet
• Stay active
• Seek medical advice
• Talk to a friend
• Join a support group
• Use natural remedies (consult your doctor)

Treatment Options

Treatment options vary based on symptoms and health status:

• Hormone Therapy: Involves estrogen and progesterone replacement; effective but with risks
• Non-hormonal Treatments:
  • Medications like antidepressants
  • Vaginal estrogen for dryness
  • Lifestyle changes: healthy diet, exercise, avoiding triggers
  • Alternative therapies: acupuncture, yoga, herbal supplements

Consult your endocrinologist to determine the best treatment.